Your Eyes and Aging

As we age, most everything about us goes through various changes and your eyes aren’t immune to those changes. Some of those changes might include dry eyes, too many tears, cataracts, age-related macular degeneration, floaters, and glaucoma. Your vision and eyes also become weaker, but there are some things you can do in order to … Read more

Where Did My Eyebrows Go?

Hair loss that comes with age doesn’t just affect the hair on your head; it can also affect your eyebrows. Seems kind of silly to think about it, but it’s true. When your eyebrows thin out or completely fall out it makes you look older in some cases much older than you are. When we’re … Read more

Thyroid Health as You Age

If your thyroid isn’t working correctly there are many side effects that you’ll experience hair loss, weight gain, sleeping disorders, and possibly even feeling down a lot of the time. None of those things are healthy for you, but in some cases it can be avoided. In order to avoid some of these issues, it’s … Read more

Taking Care of Your Eyes as You Age

For most people as they age reading glasses are a normal part of life. We reach for them every time we want to read the newspaper, a good book or surf the internet. It’s irritating, particularly if you’re out some place and you forgot your glasses you have to hold the menu at arm’s length … Read more

Staying Hydrated is Vital as You Age

Every part of our body ages we can’t stop the aging process, but we can slow it down some by doing some things differently. Staying hydrated is one of those things. Our bodies are about 60% water and without getting enough water our bodies won’t function properly. Sometimes we just don’t realize all of the … Read more

Sleep and Aging

It is important to note that when you lay down every night to sleep, your body uses this time to repair itself. If you aren’t getting the sleep you need each night then you are depriving your body of this natural self-repair time. If you don’t think “beauty sleep” is a real thing then you … Read more

Sagging and Jiggling and Wrinkles Oh My!

As we age these are all things that we have to contend with. There are parts of us that sag and jiggle that never did before. Every time we look in the mirror there seems to be a new wrinkle that pops up UGH! However, there are some “face” exercises that you can do that … Read more

Preventing Incontinence Naturally

None of us really want to think, or even talk about incontinence, but it affects a huge majority of the population most of them being women. There is no exact number because a lot of people don’t discuss it with their doctor estimates from several studies put the number between 13 20 million people. That’s … Read more

Preventing Bone Loss Naturally

Osteoporosis is a huge concern for so many of us as we age. We fear falling and breaking a hip or just breaking any of our bones because our bones have become so brittle and so weak. If you aren’t sure about the health of your bones you should make an appointment with your doctor … Read more

Pets and a Longer Life

We all love having pets they bring joy to our lives, they love us unconditionally, they are our best friend and confidant, they help beat loneliness and they just make us happy. However, did you know that pets really can help add years to your life? It might sound silly, but because of all of … Read more

Natural Ways to Ward of Insomnia

Not getting enough sleep each night can contribute to aging well before you should. When you sleep your body uses this time to rejuvenate and repower itself and if you aren’t sleeping enough or sleeping well then your body doesn’t have time to do what it needs to. Therefore you look older and feel older … Read more

Male Menopause

Yes, male menopause (or “andropause”) is really a thing, whether you want to believe it or not and like female menopause, it occurs as a man ages and testosterone levels begin to decrease. Not every man will experience the signs or symptoms of male menopause, but there are plenty of men who have and will … Read more

Maintain Your Balance

One of the biggest issues that so many of us face as we grow older is our balance. We tend to fall more and some of us even experience some type of vertigo that puts our balance out of whack at times. Your balance depends a lot on the strength of your core, so working … Read more

Look and Feel Younger Using Supplements

There are so many products being advertised out there in the market place that will help prevent your skin from aging and others that will reduce the fine lines that you’ve accumulated over time. While this is all well and good, most of the best products you can use are the ones that nature has … Read more

Look and Feel Younger Using Essential Oils

Every time you turn on the television or open a magazine there are a ton of advertisements for anti-aging miracles whether it be for your skin, for more clarity and focus or for better mobility they are all out there waiting us to spend our money on their product. However, it is also important to … Read more

Little Known Anti-Aging Tips for Your Brain

We all know by now that your brain will stay younger longer if you get enough sleep, eat foods that are good for you and exercise. These are obvious things we know, but there are several other ways you might not know about that could help keep your brain young. Learning a foreign language keeps … Read more

Help for Hair Loss

Many people experience hair loss as they age men and women alike. As we get older, our bodies don’t produce the keratin that it did when we were younger, thus leading to our hair falling out completely or just getting thinner. Rather than doing the comb over and trying to hide the hair loss, or … Read more

Fighting Against Age Spots

Age spots are caused because of exposure to the sun and since our hands are in the sun more than any other part of our body with the exception of our faces, that’s where most age spots occur. That puts those brown looking spots right on display for everyone to see every time we hand … Read more

Effects of Sugar on Your Body

More and more people are starting to really pay attention to what they put in their body for health reasons. However, did you know that what you eat or don’t eat – can also help keep you from looking and feeling older? Sugar is one of the biggest culprits for having negative effects on your … Read more

Brain Fog and Aging

When a person experiences brain fog they sometimes feel unorganized, unable to put their thoughts together properly, forgetful and just can’t focus on their daily activities. A lot of us experience this sometimes in our lives for various reasons, but, as we age, this brain fog can become more common. Just like our bodies, as … Read more

6 Foods That Can Help Relieve Joint Pain

Joint pain is a serious issue as you age just like the rest of our body – our joints tend to wear down and in some cases, simply wear out. However, there are some healthy foods you can eat that can help to alleviate some of that joint pain possibly even end it completely. Avocados … Read more

How Does the Body Turn Inflammation Into Painful Arthritis?

Chronic inflammation  is the cause, progressor, and result of various kinds of arthritis. It either starts with acute inflammation after an injury, or it results from the body turning on itself when an autoimmune dysfunction arises.   Either way, inflammation is painful. So, why would you want to suffer from this life-sucking, pleasure-popping condition that makes … Read more

Oily Skin The Right Skin Care Approach

woman 50 plus

To start the discussion on oily skin care, it’s imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. … Read more

Dry Skin The Recipe for Skin Care

Dry skin cannot be ignored. Dry skin leads to cracking of the upper layer of skin and gives it a real bad appearance. The main causes of dry skin include: dry climate, hormonal changes, too much exfoliation and treatment of other skin disorders. Moreover, dryness could be the inherent nature of one’s skin. Whatever be … Read more

Natural Skin Care The Right Way

Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. Natural skin care enables the skin to take care of itself without any assistance from synthetic materials or chemicals. ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A … Read more

Skin Care Let’s Get Serious

Are you looking for a serious skin care regimen? Do you know what you hope to gain from it? A serious skin care regimen is all about developing and maintaining healthy, glowing skin for the rest of your life. As you age, your body’s natural skin elasticity becomes weaker. So your skin care routine will … Read more

Caring for Your Skin Skin Cream Verses Lotion

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. … Read more

3 Tips for Healthy Anti-Aging Skin Care

What happened this morning when you climbed out of bed and found yourself looking at all the wrinkles lining your face? Did you think “Oh My Gosh! not only do I feel old, but I look old.” This doesn’t have to be such a rude shock when you apply the following anti-aging skin care tips. … Read more

An Herbal Approach to Skin Care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin … Read more

10 Skin Care Tips You Should Follow Religiously

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more than that would not only be difficult to remember, but … Read more

The Best Personal Skin Care

Even though we ignore it sometimes, we are all aware of how important personal skin care is. Every person has their own opinion on how it should be done. There are people who believe they need to have their skin care done professionally, and others believe it should be handled in the privacy of their … Read more

Try These Homemade Eye Creams For Lines and Wrinkles

One of the best things you can do for your face when you want to reduce fine lines and wrinkles is to apply a face cream. If the crow’s feet and lines around your eyes are what is bothering you the most, then you might be curious about creams that can help with this. Luckily, … Read more

The Vitamins You Need For Anti-Aging

Nutrition is essential for reducing the signs of aging, not just because you can maintain a healthy weight and avoid illnesses that cause aging, but you can also get proper vitamins and minerals. Here are some of the most important vitamins that help to reduce the signs of aging. Vitamin A The first type of … Read more

The Link Between Mental Health and Aging

By now, you are probably aware of the main ways to reduce the signs of aging, like using the right products, protecting your skin from sun exposure, and eating right. However, did you know your mental health can also have something to do with it? Take a look at some common mental health issues and … Read more

The 4 Top Drugstore Anti-Aging Products

While it is great to make your own anti-aging products whenever possible, this isn’t realistic 100 percent of the time. If you want to reduce the signs of aging with an affordable drugstore product, these are going to be great options for you. Garnier Ultra-Lift Sleeping Cream This anti-aging product is usually less than $20 … Read more

Protecting Your Skin is Crucial For Anti-Aging

Not only do you need to eat right, get plenty of vitamins, and drink enough water, you also need to protect your skin from the sun’s harsh UV rays. If you are not applying sunscreen to your face or are getting an excessive amount of unprotected sun exposure, you are only speeding up the aging … Read more

How Skin Needling Provides Anti-Aging Treatment

If you have been looking into anti-aging treatments, you might have come across skin needling or micro needling. This is a type of procedure where you introduce collagen back into the skin to help smooth out lines and wrinkles, and reduce the appearance of scars. Here are some things to know about skin needling and … Read more

How Hormonal Changes Affect the Signs of Aging

While you can’t always avoid the signs of aging as you get older, there are some things that might speed it up or slow it down. One thing to keep in mind is that your hormonal balance, whether you are a man or woman, can negatively affect aging and actually show signs of aging on … Read more

Anti-Aging Tips: Rehydrate Your Skin

You already know that taking good care of your skin is crucial if you want it to look youthful and reduce the signs of aging, but this doesn’t just mean using the right products and making sure you apply skin cream. You also need to make sure you are hydrating enough with water, and adding … Read more

Daily Habits For Natural Anti-Aging

If you are looking for ways to help reduce the signs of aging, you don’t necessarily need to buy expensive creams or get lengthy procedures. There are many simple ways to help with anti-aging that are natural and begin with basic daily habits. Drink More Water This is definitely one of the most important daily … Read more

5 Herbs That Help With Anti-Aging

One of the natural remedies available for anti-aging is to use herbs. Herbs help with so many things, from easing inflammation to reducing chronic pain. There are also certain herbs that are ideal if you want to slow down or reduce the signs of aging. Take a look at these helpful and youthful herbs. Sage … Read more

3 Types of Gardens You Can Grow to Combat Stress/Anti-Aging Herbs

stress

Stress relief can be as close as your garden. Rather than reaching for a prescription drug or over-the-counter medication to calm your nerves, there are three types of gardens you can cultivate that will combat stress in almost any form. Stress relief from the garden can come from flowers, a beautiful and relaxing butterfly garden … Read more

Beauty and Skincare Tips Inside and Out That Keep Wrinkles At Bay

When it comes to anti-aging, it’s a fact that most women (and men) think in terms of physical appearance before they do longevity and health. That’s natural – but you can approach anti-aging  and beauty from a total well being perspective. Some of the things that make your beauty shine through are actually health tips … Read more

Men Use Trending Anti-Aging Solutions Too – Do You Know What to Look For?

Most women seek out and use a variety of anti-aging solutions, products and methods to keep looking younger and feel better about themselves. But anti-aging solutions aren’t limited to just women; more and more men are also seeking anti-aging tips, techniques and products that will help in retaining their vitality and looks. Man or woman, … Read more

Stop Wrinkle Causing Habits for Younger Looking Skin/ Are Serums Better Than Creams at Preventing Wrinkles?

When we think of the visible signs of aging that we most want to overcome, facial wrinkles are at the top of the list. We are constantly made aware of the major common causes of wrinkles – the sun’s ultraviolet rays, stress, alcohol, cigarette smoking and simply getting older. However, there are some lesser-known factors … Read more

7 Things You Can Do to Look Younger

Men and women are frantically searching for “Fountain of Youth” remedies to make them look younger. Unfortunately, many are choosing medical treatments rather than searching for more healthy alternatives. There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and facelifts. Take a look … Read more