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Discover the Secrets to Aging

Enjoy the tips and techniques shared on how to feel and look younger than your age

Secrets of Aging

How to Take Care of Yourself – While Also Caring for Someone Else

Here is another great article from Andrea from Eldersday.org! For caregivers, this is critical information because if you reach a point where you can't care for yourself, how are you going to care for someone else. Now onto the article ... When you step into the role of a caregiver, something fundamental shifts. Your time, your energy, your body — they all start orbiting around someone else’s … [Read More...]

The Joy of Learning: Advantages of Returning to School After Retirement

Discover effective tips and techniques to delay the aging process and live a vibrant life. Visit Secrets of Aging now to uncover the secrets to feeling and looking younger today! This Guest Post was brought to you by Andrea from Eldersday.org. Enjoy! Retirement often marks the beginning of a new chapter, filled with opportunities to explore passions and hobbies that were previously … [Read More...]

Menopause Uncovered: What’s Changing, What Helps, and How to Thrive

Here is another great Guest Post written by Andrea from eldersday.org. Menopause arrives like a tide you can’t hold back. One day, your body feels familiar; thenext, it reminds you that something is shifting beneath the surface. Hormone levels begintheir descent, and with them come changes that can be surprising, frustrating, andsometimes overwhelming. You might wake in the night drenched in … [Read More...]

13 Everyday Habits That Might Be Aging You Faster Than You Think

When we think about aging, we often blame our genes. But in reality, it’s our daily habits that play a bigger role in how we age—physically, mentally, and emotionally. From skipping rest days to mindlessly scrolling on our phones, certain behaviors may be quietly speeding up the aging process. Here are 13 expert-backed habits that could be making you feel (and look) older than you really … [Read More...]

Super Agers Fight Alzheimer’s and Cognitive Decline

Sadly, we have all seen senile senior citizens. After all, many senior-aged people become weaker, mentally and physically. Alternatively, when we see someone in their 80s or 90s, who is as sharp as a tack and quicker with their tongue than ourselves, we are shocked, but in a good way! Wow, to be as alert as they are at their age! This person is a super-ager. Super-agers possess cognitive … [Read More...]