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Discover the Secrets to Aging

Enjoy the tips and techniques shared on how to feel and look younger than your age

Secrets of Aging

What Is A ‘Super Ager’?

Aging is often associated with an array of negative side effects, including mental health problems such as memory loss, and a decline in physical health and mobility. We all understand that our brain and physiological functions may decline as we age, and for many of us, we have accepted this as a fact of life. However, there are some people who are well into their 80s and beyond who can show … [Read More...]

Increasing Life Expectancy – Is 100 The New 75?

Before the start of the 20th century, it was not common to see people live much past 60, but today, thanks to advancements in science and various lifestyle factors, more people are reaching the golden age of 100. According to current statistics, if you Google the average ‘global’ lifespan you may be happy to know it increases all the time. It appears that the age of 100 is the new 75 … [Read More...]

The Joy of Learning: Advantages of Returning to School After Retirement

This is another Guest Post is from Andrea at eldersday.org. Enjoy! Retirement often marks the beginning of a new chapter, filled with opportunities to explore passions and hobbies that were previously sidelined. One of the most fulfilling ways to enrich this phase of life is by going back to school. Whether it's pursuing a long-held interest, staying mentally active, or meeting new people, … [Read More...]

Aging Gracefully: Essential Health Habits for Seniors

This Guest Post is from Andrea at eldersday.org. Growing older is a natural part of life's journey, a journey that should be characterized by grace, vitality, and overall well-being. As we age, our bodies and minds go through numerous transformations, some of which can impact our health. However, these changes shouldn't hinder us from living a vibrant and healthy life. In the following … [Read More...]

Understanding Dementia: Unraveling the Complexity of Memory Loss

Dementia is a multifaceted neurological condition that impairs cognitive function, affecting memory, communication, and the ability to perform daily activities. It is not a specific disease but rather a syndrome encompassing various disorders that lead to a decline in mental abilities. Alzheimer's disease is the most common form of dementia, accounting for approximately 60-70% of cases, followed … [Read More...]