Before the start of the 20th century, it was not common to see people live much past 60, but today, thanks to advancements in science and various lifestyle factors, more people are reaching the golden age of 100. According to current statistics, if you Google the average ‘global’ lifespan you may be happy to know it increases all the time. It appears that the age of 100 is the new 75 expectation!
Factors for Longevity
Several factors can contribute to improved longevity. Being gifted with the right genes can be helpful, and many centenarians have close family members who are near the same age. However, genetics is only a part of the longevity equation. Quite probably, these close family members all followed similar healthy lifestyles that contributed to their increased lifespan.
Less dangerous vocations generally and having easier access to quality healthcare are other factors that contribute to the increase in average life spans. The average life expectancy of a person living in the United States, at the time of this writing, is just over 79.
First-world countries often have accessible or affordable healthcare given to their citizens, while those living in developing countries do not have the same options. Poorer countries are also known to suffer more from hunger and armed conflict, which can drastically reduce life expectancy.
Genetics and country of residence are two factors we are not always in control of. However, we can always control our lifestyle to a certain extent. Having a healthy balanced diet while maintaining regular physical activities is still the most impactful way to work towards achieving a long and healthy life.
Super Agers
While most of us want to live until we are very old, we don’t want to spend our old age in bed because of pain or illness. We still want to live a full and active life. As life expectancy increases, our quality of life should not diminish.
Aging gracefully is what super-agers have long mastered. Super-agers, or healthy and fit people aged 80 and above, seem to have unlocked the secret to a long and healthy life. Those who haven’t reached 100 yet have very good chances indeed!
How to Increase Longevity
If super-agers have revealed the so-called ‘secrets’ to a long life, it makes sense to do what they do. Good health is the best way to live longer, and practicing these habits in our free report is how you can achieve that.
Eat A Balanced Diet
Diet is a significant component of health at any age. Therefore, it is imperative to eat a balanced diet to increase your life expectancy. Focus on eating whole grains, nuts, and vegetables. Boost your protein intake by eating more fish and seafood. Avoid processed foods completely, or as much as possible.
Keep Moving
Exercising is always a good way to become healthier. When it comes to aging, regular exercise can be beneficial in several ways. It can decrease the risk of cardiovascular diseases and other life-threatening illnesses. Exercising is also vital in managing weight. Regularly engaging in physical activities can boost your mood and lower your risk of depression and anxiety.
Socialize
Having opportunities to socialize with others is another way to increase life expectancy. Socializing with friends and family and having positive relationships can significantly increase your lifespan, as it gives you a sense of purpose and belonging. Socializing also lowers the risk of mental health problems associated with aging.
Quit Bad Habits
Smoking is one bad habit that has long been linked to various diseases and can lead to premature death. Many sources stress how smoking can take years off your life. Some say those who smoke are likely to lose up to 10 years of their life and increase their risk of early death by up to three times. This is why it is never too late to quit.
Sleep Better
Developing a good sleeping pattern can help you live longer and healthier. One way to do this is to minimize stress, as stressors can keep you awake at night and reduce your sleep quality. Another way is to create a night routine that can help you wind down before you go to bed.
See Your Doctor For Health Screenings Regularly
As mentioned earlier, healthcare is essential to living a long life. You can’t always see or feel what’s going on with your health, so having regular checks can keep you informed of any area that may need your attention. Health screenings can help detect early signs of various diseases.
In summary, we are very fortunate to live in a time where 40 is the new 30, 60 is the new 50, and 100 is the new 75. Here’s to having a long life, full of LIFE! If you would like to read noire about living longer, be sure to get our free report Habits of Superagers.
Leave a Reply