Nutrition is essential for reducing the signs of aging, not just because you can maintain a healthy weight and avoid illnesses that cause aging, but you can also get proper vitamins and minerals.
Here are some of the most important vitamins that help to reduce the signs of aging.
The first type of vitamin you should ensure you are getting for anti-aging purposes is vitamin A. This is a type of fat-soluble vitamin that helps with positive cell growth and antioxidants to reduce oxidative stress.
Vitamin A, like all vitamins on this list come in a supplement, but you should first try to get it from natural food sources. For example, you can find vitamin A in different types of leafy greens, sweet potato, carrots, and squash.
Vitamin C isn’t just a powerful vitamin for fighting off illnesses like the cold and boosting your immune system, but also for helping naturally improve collagen production in your skin. This can help reduce sun damage and reduce the number of lines and wrinkles you have on your face.
Vitamin C is found in a lot of citrus fruits, such as oranges, lemons, and grapefruit. You can also enjoy bell peppers, strawberries, and broccoli to get more vitamin C into your diet.
If one of your biggest problems with aging signs is that you have damage from the sun’s UV rays or you have scars and other marks on your face you want to hide, vitamin E can be wonderful for you.
Using vitamin E oil topically is good for scars and marks on your face, while eating foods containing vitamin E is good for anti-aging in general. This comes from foods like avocados, nuts, seeds, and wheat germ.
Beta carotene is a type of vitamin A, but it converts to retinol, so it is not exactly the same. However, many of the veggies that contain beta carotene also contain vitamin A and other nutrients, so it helps tremendously.
Beta carotene helps to boost your immune system and also reduce inflammation that can lead to premature signs of aging. You can find it in sweet potatoes, turnip greens, kale, and spinach.
B Complex Vitamins
Lastly, you want to get all your B complex vitamins every day for anti-aging. Some good sources of beta carotene include sunflower seeds, potatoes, and shiitake mushrooms.