Crepe skin’s name comes from the way it looks as you age your skin will wrinkle and thin and look just like crepe paper. UGH! While our skin does become more wrinkled and thinner as we age, there are some things you can do to help keep that crepe skin from taking over your body.
The first thing to know though is what causes crepe skin. Sun damage is a huge contributor of crepe skin. Spending too much time out in the sun without any type of sun block can wreak havoc on your skin it becomes wrinkled and as you age it will begin to thin. Another thing that causes it is simply the aging process our skin becomes less elastic and our bodies don’t produce the oils that it did when we were younger.
So, what can you do about it? Always, no matter what your age, protect your skin from the sun. The sun causes more damage to the skin than anything else. Granted, there are other pollutants in the air, and if you smoke it will show on your skin, but protecting yourself from the sun can be the biggest help in preventing crepe skin in the future.
You can also moisturize your skin every, single day, several times a day. Keeping the skin moist can help keep it from becoming dried up. Every night before you go to bed you should moisturize completely since your skin goes a long time without any moisture when you sleep.
Staying hydrated is very helpful in keeping the crepes away. If you stay hydrated and keep moisturizer on your skin you are less likely to experience crepe skin later on in your life. Our bodies are made mostly of water and when we don’t have enough in our body, it shows on the skin.
You can also eat foods that are high in antioxidants like many fruits. It’s not a quick fix to what’s going on with your skin now, but maintaining a healthy diet, high in vitamin C, you might be able to do some damage control for later. Check for foods also that are high in Omega3 fatty acids.
Pay attention to the types of soap you use on your face and body. Are you using soap that might dry your skin out more than it should? Are you using a body wash that will create more dry skin and not moisturize after you’ve gotten out of the shower? If so, you might want to switch brands and find an all-natural cleanser to use from now on.
Make sure the moisturizer you are using contains retinol or vitamin A. This can not only help to keep moisture in your skin, it will also plump it up so it looks younger and less wrinkled. Using homemade scrubs can also get rid of dead skin, uncovering healthier, younger looking skin.
You can take supplements with vitamins A and C and also Omega3 if you have trouble getting them in your diet for some reason. They can be purchased over-the-counter, but make sure they are made with natural ingredients and always check with your doctor before starting any type of supplement particularly if you’re taking any type of medications.
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