Not getting enough sleep each night can contribute to aging well before you should. When you sleep your body uses this time to rejuvenate and repower itself and if you aren’t sleeping enough or sleeping well then your body doesn’t have time to do what it needs to. Therefore you look older and feel older and no one wants that.
If you toss and turn once you get into the bed because you simply can’t get to sleep or your sleep is a lot of sleeping, then waking up, then sleeping again, you might want to try taking a walk in the morning when you get up. If you walk in the morning you are helping your body to reboot so that when it’s time to go to sleep at night your internal clock knows it’s time to sleep. Weird how it works, but several studies have been done and the results show that it does indeed work.
You might also want to take a supplement like magnesium to help you fall asleep faster. Because magnesium helps with aches and pains, it is also known to relieve anxiety, and both working together allow you to drift off faster than normal. You can go to bed without being anxious and have your mind flooded with thoughts that might otherwise keep you awake and you also will be pain free. Talk to your doctor before you take any supplements.
Another great supplement you might like is melatonin this supplement will help relax your body so that you can fall asleep fast and it helps you stay asleep throughout the night. Your sleep is deeper therefore allowing your body the time it needs to rejuvenate so you’ll feel rested and well in the morning. It doesn’t come with the fog you might feel after taking some types of sleeping pills. Again, talk to your doctor before taking any supplements.
Try doing a brain dump into a journal each night. Some people like to journal first thing in the morning, but getting all of your thoughts, anxieties, concerns, etc. off of your mind before you lay down at night can help you get a better night’s sleep. You won’t have all of that excess baggage once you lay down and you likely won’t wake up in the middle of the night wondering if you forgot to do something or worrying about what you have to do the next day. It’s all written down and organized so you can sleep well.
Invest in a noise machine or download a free app that gives you relaxing sounds to help you sleep. You can machines or apps that feature ocean waves, crickets, or other outdoor noises, but some come with a soothing voice that can help relax you so you fall into a deep night’s sleep. It all depends on what you find relaxing so this is a personal choice. Not everyone likes the sound of waves and not everyone will like the sound of crickets. Experiment with what works the best for you.
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