It doesn’t matter who you are, you are going to age it’s a fact of life. Granted, some people can grow old a little more gracefully than others, but time will catch up to you. It shows in our face, on our skin and our muscles and joints. It just happens no matter what we… Read More »
What Are the Side Effects of Your Arthritis Medications?
Modern medicine has made many strides in the last century but sometimes at the cost to your body, immune system, and the gut microbiome. Many times, it can be like medicine takes one step forward and two steps back. It’s true that many medications provide tremendous benefits to patients, but there are multiple unwanted side… Read More »
Anti-Aging Remedies – Part 4
Last up on the list are the vitamins. Here is a brief rundown of vitamins that can you can use as part of your anti-aging remedies: Vitamin C – You want to get as much vitamin C into your body as you can to protect your skin from stress and to help the skin cells… Read More »
Signs of Vitamin Deficiencies in Over 50s
Most vitamin deficiencies are unheard of in developed nations. This is especially true of young people in these nations. We just eat so much food, and such a wide variety, that we meet all our basic nutritional requirements. We live with so much abundance that some children live off one food item for years without… Read More »
The Best Nutrition to Prevent Aging
There are lots of things you can do to slow down the sands of time and help prevent aging. In some cases you can actually reverse certain evidence of aging. A lot of this boils down to the right lifestyle: avoid sun damage; get lots of exercise; manage weight; learn to better handle stress; take… Read More »
