There are lots of things you can do to slow down the sands of time and help prevent aging. In some cases you can actually reverse certain evidence of aging. A lot of this boils down to the right lifestyle: avoid sun damage; get lots of exercise; manage weight; learn to better handle stress; take care of your hair and skin – all these things will keep you looking and feeling younger.
But sometimes it’s even simpler than that. In fact, one of the very best ways to stay young is just to eat right. Eating the right foods can help you to fend off deterioration as well as to fortify yourself against illness and help your body to keep rejuvenating itself.
Let’s take a look at some of the very best nutrition that will help you to stay youthful…
Most important of all are your antioxidants. These are things like vitamin C which help to combat free radicals in the body. Free radicals are compounds that travel freely around the body and that are reactive when they come into contact with the cell walls. This is bad news, because they can eventually damage the exterior of the cells to the point where they look wrinkled and aged. Worse, they can eventually break through to the DNA and cause mutations that lead to cancer.
Eating lots of food high in antioxidants will keep these to a minimum, thereby reducing the negative effects they have on the body.
Vitamin C also happens to boost the immune system, which means that it can help to fight all manner of illnesses and invading forces that can badly damage your health in older age.
Omega 3 Fatty Acid
Omega 3 fatty acid is very good for keeping your brain young and healthy in older age. That’s because it is able to improve cell membrane permeability, speeding up communication between brain cells. Better yet, omega 3 is also an antioxidant, protects joints and improves nutrient absorption. It also slows the break down of muscle (which vitamin C also does). Foods high in omega 3 include the fatty fish: halibut, mackerel, salmon, sardines, herring and cod. on the plant side, flaxseed, chia seeds and walnuts are all good sources.
Amino acids are the building blocks of proteins and they’re incredibly important for your health – especially as they age. These compounds serve all manner of important roles in the body from forming enzymes to aid digestion to forming neurochemicals. They also act as the raw materials that the body is made from though and that makes them crucial in restoring tissues as we get older including muscle and skin. Both animal and plant protein fill this requirement.
When we were kids, we couldn’t wait to look and get older. But for many of us, now that those days are here, we want to slow or even turn back the clock on how we look and feel. While we can’t do anything about the birthdays that arrive yearly without fail, we can fight against looking and feeling older. The fight begins by making sure that your body has enough of the proper minerals – such as vitamin C.
This vitamin is the one with a lot of power behind it and it can help you remain healthy and look younger. Vitamin C works hand in hand with iron. You have to get enough vitamin C in order for your body to be able to metabolize the iron it needs.
If you happen to be a smoker, you should know that smoking depletes your body’s vitamin C, so you’ll need to pay attention to that and make sure you take supplements. When you’re getting enough vitamin C, it shows up when you look in the mirror. You’ll notice immediate results because vitamin C goes to work fast by keeping your skin looking younger. It does this by stopping wrinkles and lines from forming on your skin.
You’ll notice that your face looks smoother and younger. It also can reverse and help protect your skin from becoming dry as you age. Vitamin C is a skin toner as well as a barrier against the effect of time on the skin’s collagen, because it boosts your collagen levels and rejuvenates your skin. Collagen is a connective tissue, so when it starts to break down, you get saggy, wrinkled skin. But collagen isn’t just important to your outer skin – it’s also necessary for strong teeth, for the tendons and ligaments in your body and more.
You need it for healthy white blood cells and for strong blood vessels. Those are just a few of the many reasons that it’s important for you to get enough vitamin C. Not only should you make sure that your daily diet is rich in vitamin C, but you’ll also want to use skin products that contain this valuable vitamin as well.
Because vitamin C is an antioxidant, it has a lot of preventative properties. It helps protect you from free radicals that can turn into certain cancers. Besides protection against cancer, vitamin C also offers protection against certain cardiovascular diseases.
By taking vitamin C supplements, you can actually lower your risk of heart related problems that are linked with aging. Vitamin C works for your heart by not allowing the build up of plaque within your arteries. Inside and out, vitamin C is the perfect anti aging tool. You can’t stop growing older, but you can stop looking like you have!