Data from epidemiological studies has shown conclusively that regular consumption of plant-based foods and beverages high in antioxidants can lead to a reduction of risk for stroke and coronary heart disease. One of the many beneficial plant-derived foods, which may surprise some, is cocoa, which experts confirm as being an important mediator for stroke and… Read More »
Keep Your Mind Healthy With Brain Exercise/ Do You Know How to Keep Your Brain Sharp As You Age?
There are many different types of mental illness in the world, and they affect people differently. This is why it is often so hard to pinpoint what their situation is and then to find the right course of treatment for it. The goal with such treatment in the elderly is to help the individual have… Read More »
Maintaining Your Independence and Mobility – Part 2
Here is Part 2 of Maintaining Your Independence and Mobility. In Part 1, we talked about how to maintain balance and strength, fall-proof your home and to drive safely. Let’s look at working, outsourcing and when it is time to no longer live alone. Keeping Up at Work A few years ago, most people would… Read More »
Maintaining Your Independence and Mobility – Part 1
As you get older, mobility can sometimes become an issue. No one ever wants to need help with mobility and everyone wants to be independent. But sometimes, there are just certain tasks that can become more difficult to do as you get older. There are certain things you can do to stay independent. But other… Read More »
Travel to Improve Your Thinking and Other Anti-Aging Tips
Exposing your mind to new things is really good for you. There are many ways in which you can do this. Do you enjoy traveling and new adventures? The good news is that research shows traveling to be a great anti-aging way to improve your thinking process. Those that travel often for business have an… Read More »
Anti-Aging Benefit of Eating Fish – A Part of The Mediterranean Diet
A growing number of experts believe the closest thing to a fountain of youth is through the consumption of the right kind of foods. Regular consumption of fish, especially oily fish, as part of the Mediterranean diet has been shown to have anti-aging benefits and one of the pillars of a healthy, anti aging diet.… Read More »
The Best Nutrition to Prevent Aging
There are lots of things you can do to slow down the sands of time and help prevent aging. In some cases you can actually reverse certain evidence of aging. A lot of this boils down to the right lifestyle: avoid sun damage; get lots of exercise; manage weight; learn to better handle stress; take… Read More »
The Benefits of Drinking Water – The Liquid of Life
The human body can live without food much longer than it can live without water. Most people do not know the benefits of drinking water. It isn’t called the “liquid of life” for nothing; it is critical for existence. Many people switch from drinking high-calorie drinks to water to help speed their weight-loss. But few… Read More »
