Exposing your mind to new things is really good for you. There are many ways in which you can do this. Do you enjoy traveling and new adventures? The good news is that research shows traveling to be a great anti-aging way to improve your thinking process. Those that travel often for business have an advantage over the rest of us! If you like to take a vacation now and then, try to experience a new place each time. This is going to give your mind the most benefit.
When you travel to a new destination, everything is unfamiliar to you. This means your brain has to think. When you take the same routes every day to work, to the grocery store, or to go about your day most of it takes place without too much effort by your brain. How many times have you left home and then arrived at your destination without remembering too much about the ride there? This is because of your brain being able to perform those tasks without much input at all because they are familiar.
Now that you are in a new location though you have to find things out that you didn’t know before. The use of a map to help you navigate your way around is a good idea. You can stimulate your brain to help you choose the best route based upon the information located on the map. If you are in a country where you will be driving a vehicle on the other side of the road, you definitely are going to expose your brain to something new.
There is going to be plenty to take in and to process as well when you travel. When you see certain things every day though you often overlook them. For example where I live in Arizona, there are the beautiful Superstitions mountains in the background. I love them dearly and it is one of the reasons why I live in that area. However, there are many times when what I need to do that day takes my concentration. I will forget about those lovely mountains until I overhear someone passing through the area commenting on how beautiful they are.
When you travel though you will pick up all of these details that the local people have likely moved to the back of their mind. Doing this on a regular basis is an amazing way to improve your thinking process. I guess that is why they say that people come back from a vacation with a new attitude and being rejuvenated to take on all that they left behind for that period of time.As Princess Cruise’s motto says “Come back new!”
Even the process of where you will travel and when can offer your mind a puzzle that needs to be completed. You may be searching online for the lowest prices on airfare or trying to get discount tickets for the theme parks in that area. Budgeting for a vacation is also a way to improve your thinking process. You will need to crunch the numbers and make sure it is something you can afford to do.
The more you travel the more your mind will benefit from it. If you suffer from anxiety over traveling, you need to work through it. Allow your mind to have the chance to explore things from a new perspective. Traveling with a friend or family member can help you to feel better about being out of your natural element. It can also be nice to have another person interpreting the map with you.
If you can’t get away right now, make sure you take the time to notice those things in your own area that are worth a second thought. Even trying out a new route to work or taking a leisurely drive for the weekend will help you to expand your thinking process. It will also refresh you to face another day at the office.
Anti-Aging Tips From Around The World
Looking young and healthy as you age does not always mean splurging hefty amounts of money on beauty products and commercial cosmetics. Mother Nature already has everything that you need in order to protect yourself against premature aging. Below are some anti-aging tips and tricks from around the world that are worth utilizing as they are natural and free from unwanted side effects.
As part of their beauty regimen, many women in China make a habit of drinking tea in the morning. But, they do not drink just any kind of tea. They use shredded ginger mixed with honey in a glass of hot water.
Ginger is known to have anti-aging benefits as it contains gingerol, which is an antioxidant that protects the skin against collagen breakdown. Honey has antibacterial compounds that are beneficial for reducing inflammation. This combination of ingredients makes this tea a wonderful addition to anyone’s anti-aging daily routine.
Even if we can hide the signs of aging that appear on our face, it is hard to do the same in our hands. As we age, the skin’s fullness and elasticity will reduce and this is one of the reasons why Mexican women create their own natural scrub to be used on their hands as part of their anti-aging treatment.
They mix lemon water with sugar and scrub it onto their hands. They believe that sugar crystals will help remove the dead skin cells that make their hands look dull. Lemon juice is rich with alpha hydroxy acid that also peels away dead skin cells. The better you naturally exfoliate your skin, the more likely it will be for your skin to absorb any moisturizers that you subsequently apply.
If you worry about your hair getting thinner as you age, you might mimic what Polish people do to strengthen their hair. They use egg yolks mixed with some drops of lemon juice and olive oil as their hair mask.
They leave this to moisturize their hair for not more than 15 minutes before they rinse it completely. These egg yolks, lemon juice and olive oil contain vitamins and minerals that nourish their hair and keep it stronger against breakage and premature thinning.
Finnish men and women love to take time for a good sauna bath as they believe that this will help them stay young and healthy. Sauna allows your body to perspire strongly so that the process of flushing toxins can occur.
As sauna helps to deep cleanse your skin, it can also be helpful for soothing your aching joints and muscles. To enable better exfoliation, many people in Finland apply honey or salt on their skin before indulging in their sauna.
Have you heard of an Italian facial mask? It’s not expensive, but it is natural and effective. Italians use plain yogurt and apply it to their face followed by a layer of fresh tomato juice. If you have problems with cracked heels, use sea salt mixed with olive oil for exfoliating.
Another Italian facial cream that is purely natural and devoid of chemicals is fresh grapefruit juice mixed with egg whites to tighten skin pores and provide skin that younger-looking glow. Italian women do not need expensive beauty products and creams to defy the aging process. They only need natural and quality ingredients from the garden or store.
As you can see people from around the world have natural anti-aging tips. And as you travel, you will find even more anti-aging techniques people use. Choose those most appropriate to your lifestyle and give them a try. Indulge in some natural self-care!