As a cell creates energy, it passes waste products out of the body. These waste products are in the form of unstable oxygen molecules called free radicals. These molecules also come from sources outside of the body like air pollution or smoking. To protect your body from these free radicals, a diet high in antioxidants… Read More »
Dark Chocolate and Strawberries – Two Complementary Antioxidants That Help Fight Aging
Data from epidemiological studies has shown conclusively that regular consumption of plant-based foods and beverages high in antioxidants can lead to a reduction of risk for stroke and coronary heart disease. One of the many beneficial plant-derived foods, which may surprise some, is cocoa, which experts confirm as being an important mediator for stroke and… Read More »
