While most of our aging shows on our face before any place else, anti-aging isn’t just about the wrinkles on your face. As we age, a lot of the aging process happens inside our body this affects our joints, our emotions and our organs. A lot of the time we don’t really feel like we’re… Read More »
What Are the Most Common Arthritis Types People Can Have?
Arthritis isn’t only a pain in the backside. It’s a painful inflammation that surrounds the joints in your body. Many people suffer from osteoarthritis, the most common type, but there are more than 100 other types of arthritis. The first certainty about arthritis is that it’s misunderstood. The term ‘arthritis’ actually refers to a collection… Read More »
Senior Fall Prevention Guide 2020-2021
Our Guest Post today is provided by Michael at ElderFreedom.net. Visit them for more great information on Senior Living. As we age physical changes, prior and emerging health conditions, and occasionally even the medications used to treat those conditions, all make accidental falls more likely. In fact, falls are a leading cause of injury among… Read More »
5 Fitness Rules for Seniors to Follow
Want to increase your chances of living to be 100? Working out—even in small increments—is one of the keys to living a healthy and long life. As longevity becomes more and more talked about, we’re all looking for ways to live longer and better. As one experts puts it, “Your workouts should depend on your individual… Read More »
Yoga For People Over 50
If you’ve never done yoga before, the thought of starting yoga for people over 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. I do Hatha Yoga classes and I’m 68. In fact in my… Read More »
Yoga for Arthritis
If you have been suffering from arthritis, you know how difficult it can be to just do your daily activities when it flares up, let alone add in a new workout. However, it is important to keep your body and joints moving with gentle exercise, such as yoga. Here is some information about why yoga… Read More »
