This another great post from our Guest Author Sharon Wagner from Senior Friendly. info and highlights aging in place vs. aging in community. Not sure of the difference? Read on to find out … When we say “it takes a village,” we’re often talking about raising children. In reality, though, people need a village or… Read More »
5 Fitness Rules for Seniors to Follow
Want to increase your chances of living to be 100? Working out—even in small increments—is one of the keys to living a healthy and long life. As longevity becomes more and more talked about, we’re all looking for ways to live longer and better. As one experts puts it, “Your workouts should depend on your individual… Read More »
Yoga For People Over 50
If you’ve never done yoga before, the thought of starting yoga for people over 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. I do Hatha Yoga classes and I’m 68. In fact in my… Read More »
Yoga for Arthritis
If you have been suffering from arthritis, you know how difficult it can be to just do your daily activities when it flares up, let alone add in a new workout. However, it is important to keep your body and joints moving with gentle exercise, such as yoga. Here is some information about why yoga… Read More »
