If you have been suffering from arthritis, you know how difficult it can be to just do your
daily activities when it flares up, let alone add in a new workout. However, it is important
to keep your body and joints moving with gentle exercise, such as yoga. Here is some
information about why yoga is beneficial and some easy moves to start with.
Why Yoga for Arthritis?
Exercise in general is essential for arthritis, even though on many days, the last thing
you want to do is get up and move your body. However, the longer you sit in the same
position without working out your joints, the worse you are going to feel.
While you need to keep moving, you should still stick to more gentle exercises, at least
when your arthritis is flaring up. Yoga is one of the best exercises because it gets you
moving, stretches your joints, and is gentle on your body. Look for more gentle poses
such as the ones listed below.
When you start a beginner yoga class, one of the first poses they will guide you through
is a sun salutation. These are very simple and help get your body moving, but are a
good introduction into yoga practices. You can do these at the beginning of a workout,
or just in the morning when you want to start your day off right. Sun salutations start
with your feet together and palms touching. Move your palms to your heart, exhaling as
you move your palms toward your heart. Each movement during yoga should be a
Moving on to another gentle yoga pose is the forward fold. Here is another one that is
great for beginners and gentle enough when you have arthritis. This also starts in a
standing position, where you begin gradually rolling your spine until your upper body
and head are hanging forward. Keep your weight near the middle of your feet, avoiding
too much pressure on your heels. If your toes or heels are hurting, move the pressure of
your weight and you should find some relief.
This is a yoga pose often done during most yoga practices, possibly at the end when
you need to relax for a minute. It can be something you do on its own, or even after a
more intense workout to stretch and relax your body. This is done on the ground where
you are on your knees and bend forward, with your knees spread wide, and your arms
and upper body reach forward into a gentle stretch.
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