Habits can be good or bad. Of course the ones we want to keep are the good one and either drop the bad habits entirely or change them to good ones. In my new book Healthy Habits, I teach you how to identify bad habits and some things you can do to change them. In… Read More »
Senior Health: Protecting Your Bones As You Age
This blog post on Bone Health starts the first of a series of 10 posts concerning seniors and their health. Each post provides some common sense things one can do to prevent the condition (or at least keep it from getting worse) as discussed in each post. The other posts will be on: Arthritis Cancer… Read More »
5 Tips to Reduce the Effects of Arthritis
Arthritis is caused by the degeneration of cartilage around the joints. There are a number of reasons for why arthritis occurs, such as natural aging, trauma and immune disorders. Whatever the cause, arthritis can be painful and have a damaging effect on one’s lifestyle. Because of the nature of arthritis, it’s most common in the elderly.… Read More »
Vegetarians Live Longer
Why is it that vegetarians live longer than those who eat meat on a regular basis? Vegetarians outlast meat eaters because they don’t eat a diet that’s overloaded in saturated fats like meat eaters tend to do. Eating red meat has long been known to cause heart problems because of the fat content. Most vegetarians… Read More »
Eating Less to Live Longer
You already know that the key to good health is eating less to live longer. Having a healthy body weight is imperative to having years of extra life. Even carrying twenty pounds of excess weight shows up in your body as a raised blood pressure, strain on the joints – especially the knees – and… Read More »
Boost Your Metabolism to Stay Young!
Many people complain about their increasing weight as they age, even though they have tried to eat less than they did years ago. Aging can certainly be accompanied with increasing body weight; however, it is something that can be avoided or at least minimized if you boost your metabolism. Your BMR as You Age BMR… Read More »
Why You May Not Be Losing Weight With Yoga… and What You Can Do About it!
Olivia Summers at Success Life Publishing has some great helpful hints on why you are not losing weight and why that stubborn scale just might not be budging—and what you can do about it! Read what she says to find out why you might not be able to get rid of those unwanted pounds. You… Read More »
Is Your Mindset Affecting Your Weight Loss?
If you were to spend just 10 minutes on Google researching statistics on weight loss, or people failing at trying to lose weight, or sticking to their diets, or achieving the body that they want, you’d be appalled at how small the number is of those who achieved their goal. The current stats show a… Read More »
