Why is it that vegetarians live longer than those who eat meat on a regular basis? Vegetarians outlast meat eaters because they don’t eat a diet that’s overloaded in saturated fats like meat eaters tend to do.
Eating red meat has long been known to cause heart problems because of the fat content. Most vegetarians also refrain from eating dairy products, which lowers the amount of fats they consume even more. Because they eat a healthier diet, vegetarians rarely weigh more than is healthy to weigh. Since they have a weight conducive to heart health and body weight health, they outlive those who don’t.
When you’re young, it’s easier not to give as much thought to what kind of fuel (or poison) you feed your body, but what you give your body today shows up tomorrow in ways you won’t like.
Many diseases have been tied into unhealthy eating practices. Type II diabetes develops when you eat more food than your body needs. The pancreas simply can’t produce enough insulin to break down the food or it does produce enough insulin, but your body has become resistant to it.
Those who eat red meat also tend to eat more foods that are unhealthy, such as junk food or fast food. Vegetarians avoid the fast foods that lead to blocked arteries, strokes and heart attacks.
Vegetarians live longer because they eat a lot more fruits and vegetables than most people eat and the effects of diets rich in fruits and vegetables have long been touted by the medical community.
Fruits and vegetables act as sentinels in the body – guarding you from a higher risk of getting hit with certain diseases. Plus, these foods are a wealth of vitamins that your body must have in order to maintain good health over a long-term period.
These foods are also a great way to get the amount of fiber the body needs and consuming fiber keeps the digestive tract working properly. So what are the best foods you can eat if you’ve decided that you want to try a vegetarian way of eating?
You can eat fruits and vegetables – especially dark green leafy vegetables. These vegetables contain plenty of potassium and iron as well as vitamin C. You’ll also get plenty of folic acid and they’re easy to add to a salad.
Since vegetarians live longer because of not eating red meat, what can they eat to get the nutrients found in red meats? Many types of beans can easily take the place of meat and provide the same amount or more of your daily values of protein and iron. They’re delicious in a casserole or cooked into a steaming bowl of homemade soup.