This blog post on Bone Health starts the first of a series of 10 posts concerning seniors and their health. Each post provides some common sense things one can do to prevent the condition (or at least keep it from getting worse) as discussed in each post. The other posts will be on: Arthritis Cancer… Read More »
10 Ways To Live Longer
There are 10 ways to live longer that you can add to your life right now. Once you’ve made all ten part of your life, you’ll feel like a new person. We’ve all heard the statement that you are what you eat and sadly, it’s true. 1 – Your diet today will show up on… Read More »
Simple Strength Training for Seniors
When we reach our senior years, the last thing most of us picture ourselves doing is strength training by ‘pumping iron’. However, we might just have to revise our image of ourselves, because the truth is that anyone can benefit from strength training at any age. In fact, strength training is ideal for any woman… Read More »
5 Pieces of Fitness Equipment Meant for Traveling
Traveling and fitness equipment typically do not mix well. You will not have access to your local gym or home equipment and you obviously cannot take your favorite exercise machines with you. To make it worse, the hotel you end up staying at might either lack a top-notch fitness center or have one that charges… Read More »
How A Light Weight Training Program Can Improve Your Health
Lifting light weights can improve your health in a number of ways. The most obvious benefit is that it can help you build lean muscle so you will be more toned and trim. The muscle you build has many benefits for your health. First, it helps stabilize your joints, which can protect you from injury… Read More »
