As you know, arthritis causes swelling, stiffness, and pain in the joints it is affecting.
This can be constant pain, or just flare up under certain circumstances. To help manage
your arthritis, you should switch to an anti-inflammatory diet with foods that reduce the
inflammation instead of making it worse. If you have arthritis, here is a quick rundown of what foods for arthritis that you should or should not eat.
What You Should Avoid
Before you learn about the foods that can help with your arthritis, it helps to understand
which ones you need to avoid. These are foods that are known to be inflammatory,
which can cause swelling and inflammation of your joints, which then leads to more
pain. Some foods to avoid if you have arthritis include preservatives, salt, added sugar,
refined carbs, dairy, processed foods, and fried foods. When using cooking oil, avoid
using corn oil.
There are many vegetables that are great for your body and that can reduce
inflammation, but some of the best ones are your green veggies. For arthritis, you want
to look for green veggies that are known as cruciferous vegetables, which are going to
help slow down the cartilage damage in your joints. Some of the top ones to choose
from include brussels sprouts, cabbage, and broccoli. Others you can add to your meals
include kale and cauliflower (though not a green vegetable).
Omega-3 Fatty Foods
Another nutrient you need for your arthritis is omega-3 fatty acids. This truly is one of
the beset nutrients you can feed your body, especially when you need to fight
inflammation to help manage your arthritis and live with less pain. There are quite a few
different foods with omega-3s, including walnuts and fatty fish. If you decide to go for
fatty fish, look for options with low mercury, such as tuna, salmon, and mackerel.
When it comes to what you drink, green tea is one of the best options available. It is
loaded with important nutrients and antioxidants, plus green tea contains an antioxidant
called EGCG, which helps to slow down inflammatory chemicals that are in your body.
When you want to grab a flavored beverage and are trying to be healthier, have a cup of
Spices and Herbs
Some herbs and spices not only flavor your food, but contain important nutrients to help
with your arthritis. Turmeric and ginger are both great as healing herbs and spices, and
will reduce inflammation in your body. There are a wide range of ways to use them,
from making golden milk with the turmeric, to making tea with ginger. They can of
course be added to your foods as well.
You should also look for fruits and veggies with vitamin C, as that can help with your
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