As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility. Studies have shown that nothing works better to attain anti-aging effects than a regular exercise program. ‘Regular’ is the key word – unless your exercise program is consistent, the process won’t have the same effect.
There are certain types of exercises that will help you stay active, live a longer and happier life and stay mentally alert. How often and how strenuous you make your exercise program depends on your personal needs, both physical and your daily lifestyle.
The Best Exercises to Reap Anti-Aging Results
There are three definitive types of exercises that are best suited for an anti-aging regime:
- Flexibility – The most important exercises to beat the aging process. It increases blood circulation and releases serotonin, which is a chemical produced by the brain and is necessary for overall health and well-being. Flexibility exercises are also safe and easy to perform.
- Strength Building – These exercises will help build sturdiness and sustain bone mass. Your chances of having a debilitating injury are lessened as you build your muscle strength. Exercises to improve the muscles in your shoulders, back and legs will also help with hormone production.
- Cardiovascular – Designed to keep your heart healthy, aerobic exercises also help fight depression and keep your weight down. Running, brisk walking and any other exercise that will increase your heart rate for a sustained period of time release brain chemicals that produce hormones.
Research has shown that there’s no particular time of the day when exercising is best, however accidents seem to happen more often in morning hours – muscles and joints seem to be less flexible at that time. To reduce the risk of an injury start out by doing some dynamic stretching of the muscles you will be working out. Dynamic stretching takes a muscle though its range of motion, thus not only warming it up, but increasing the flexibility of it.
Preferably, exercise when you aren’t too tired, but after you’ve been up and about for awhile. Mid afternoon seems to be a good time for most seniors to perform exercises without too much fear of injury.
Exercise Provides You With Anti-Aging Benefits
Because of improvements in lifestyles and more accurate medical testing, older people are now reaching their 90th birthday and beyond. But along with aging comes some unpleasant factors to deal with. Weight gain from sluggish metabolisms, less energy and loss of cognitive function are a few symptoms of aging. There’s an easy and inexpensive way that you can reap some anti aging benefits if you’re a senior.
You can slow the effects of aging and even reserve some age related conditions (like type 2 diabetes) just by exercising. The benefits of exercise have long been known by the majority of the population, but exercise plays an important part in keeping your body young.
As you age, balance issues can be a problem that interferes with your daily activities. With balance issues, comes an increased risk of falling. Exercises that can improve balance and have anti-aging benefits include leg lifts, switching weight from one foot to the other and yoga.
Keeping active by walking regularly or going for short jogs can help keep the mind active and fight against memory loss. Inactivity at any age can contribute to aging. You don’t have to be a senior to start reaping anti-aging benefits.
Exercising regularly, no matter what age you are, can lengthen your lifespan and help you build a defense against aging. Even if you’re younger, you can start now and slow the aging process by maintaining a regular exercise routine.
By hitting the gym regularly or exercising at home consistently, you can give your body the tools to fight aging. If you exercise using weights (even if they’re free weights not associated with a weight machine), you build bone strength. When you build bone strength, you’re fighting against osteoporosis. This type of exercise makes your muscles stronger, too.
Take part in cardiovascular exercise to improve heart function and to keep your heart strong. In fact, exercise fights many health problems that can occur as you age. By exercising, you can lessen your risk of diabetes and certain cancers. You can have a healthier, lower blood pressure and you can lower your risk of infections by boosting your immune system.
But one of the main benefits of exercise that helps against aging is that exercising helps encourage the production of hormones that battle aging. As you get older, you go through hormone loss and you need these hormones to function. These hormones, including the important DHEA, are allies vital in your fight against aging. They work in tandem with exercise to keep you feeling and looking younger.
You don’t need a home gym or an expensive membership in a neighborhood gym. One piece of equipment that you know you’ll use on a regular basis, such as a stationary bike, treadmill or elliptical trainer, along with a weight bench and some free weights is the best investment is one that you know you’ll use on a regular basis. and you really can get along without any equipment. Body-weight, yoga and Pilates workouts use just your own weight in their workout routines. Walking is another good aerobic workout that does not require any equipment.