Are you looking for natural ways to manage your arthritis, without taking more pain pills?
If so, changing your diet is one great way to do that. An easy way to incorporate more of
the anti-inflammatory foods that can be beneficial for arthritis is to make your own juice
at home. This allows you to fit in a lot of nutrients in just one simple juice, without
worrying about eating nothing but salads all day. Take a look at how juicing can help
Benefits of Juicing
When you have arthritis, there is no cure, but there are a wide range of ways to manage
your symptoms. The “treatments” for arthritis are typically just reducing inflammation
and pain, which are a result of the condition. This often includes lifestyle changes like
eating or avoiding certain foods, getting regular exercise, and avoiding anything that
causes more inflammation and pain.
If you need to increase nutrients and eat the right foods, but have trouble with regular
meals, then juicing is the next best thing. It allows you to stuff a lot of fruits, vegetables,
and herbs into one drink each day, whether it is consumed between meals or in place of
Tips for Making Your Anti-Inflammatory Juice
The goal here is not just to make any juice, but use ingredients that are going to help
with your arthritis. This means using anti-inflammatory ingredients and avoiding any
foods that might cause your arthritis condition to flare up.
Some foods to include are:
- Greens like broccoli and kale
- Citrus fruits like oranges, lemons, and limes
- Berries and tart cherries
- Herbs like ginger or turmeric
Make sure you are using variety in the ingredients you include in the juice. It should be
more of a green juice or vegetable juice, not just fruits. This keeps the sugar down and
ensures you are getting all the right nutrients your body needs.
Making Your First Juice
If you are new to juicing, don’t try to stick 20 different ingredients into the juicer. That is
complicated and expensive, and might discourage you from continuing. A better option
is to pick a few ingredients to make juice with that you might not get in your other meals.
If you love broccoli, don’t bother adding it to your juice, because you probably get
enough of it with lunch and dinner. However, if you hate kale, that should go in your
juice. Make sure to add in fruits with vitamin C like oranges or lemons, and a fruit for
sweetness, like berries or apples.
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