You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls.
They are Loaded With Nutrients
One of the top reasons you should consider eating smoothie bowls is because they are very good for you. You have full control over the amount of fat, calories, and carbs by changing the ingredients, and you get all the added nutrients of those ingredients. Smoothie bowls often contain fruits, nuts, seeds, dairy, and veggies, all of which are loaded with vitamins and minerals your body needs. You may have any combination of nutrients, but often antioxidants, vitamin A, vitamin C, fiber, and many other essential nutrients.
You Can Try New Things
Smoothie bowls provide the perfect opportunity for you to try new things that will be in the bowl or used on top for toppings. While you may not have another use for cacao nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie bowls. There is such a large variety of interesting ingredients you can use, from acai packs for the thickness of the smoothie, to using coconut shavings or goji berries on top. Think of all the different ways to try these new, fun, and healthy ingredients for your smoothie bowls.
They Encourage Healthy Eating
Also consider the fact that because smoothie bowls are fun to make and of course pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to make one of these bowls for the awesome Instagram picture – that’s okay! You will still be eating the bowl for breakfast or another meal during the day, allowing you to get all those nutrients you might not have otherwise enjoyed.
You Get Your Daily Amount of Fruits and Veggies
A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a spoon just like a bowl of cereal, but you are really loading up on the vitamins and minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of berries, and nuts and seeds, which is going to be great for your body and your mind.
Age Defying Smoothie Bowl
People have understood the link between health and appearance for a long time. When you eat the right foods, it can help to keep your skin looking healthy and vital. Much of the processed food that people eat today is devoid of a large portion of the nutrients that come in natural foods. Many of these nutrients are found in delicious fruits and vegetables that can be blended in imaginative ways to create delicious dishes that you can enjoy for years to come. In the next few paragraphs you’ll find some information on a healthy meal, and how to make your own at home.
Why It’s Great for You
The primary reason you will want to eat this bowl, is because it’s a massive ultra-punch of antioxidants. As mentioned before, they help keep the skin healthy. They also fight off free radicals that can cause cancer or permanent damage to your cells. The berries are very high in fiber, which is good for your digestive tract. They can also help improve your memory functionality, which is great for older people. Hemp seeds and chia seeds are widely known for their high protein content, which helps the body to metabolize fats more efficiently.
What You Need
• 1 frozen banana
• 1/2 cup frozen cherries
• 1/2 cup almond milk
• 1/2 fresh banana cut into coins
• fresh raspberries
• fresh cranberries
• 1 tablespoon shell-less pumpkin seeds
• 1 tablespoon coconut flakes
• 1 teaspoon chia seeds
• 1/4 cup pomegranate seeds
• 1 tablespoon hemp seeds
Take your banana, frozen cherries, and almond milk and blend it into liquid mixture. This is going to be the base of your smoothie bowl. You can place your banana slices to the side or simply drop them into the bowl. Put your fresh fruit into the bowl, then sprinkle the seeds and coconut flakes all over the entire bowl, and you will have a beautifully colored smoothie bowl that will keep your skin looking youthful and healthy!