There are so many products being advertised out there in the market place that will help prevent your skin from aging and others that will reduce the fine lines that you’ve accumulated over time. While this is all well and good, most of the best products you can use are the ones that nature has made.
These generally work better than over-the-counter solutions, are cheaper to use and don’t contain other chemicals that might actually cause damage to your skin. Also, you can get all of the items at a local health food store or online so they aren’t hard to come by and many of them are much cheaper than the over-the-counter items.
Below is a list of supplements that can help prevent against and erase some of those fine lines, as well as keep your brain and body stronger longer. Some of them are tried and true and have been used by many for a long time, but hopefully this report will show you that there is much more out there than just your basic “go-to” supplements.
Magnesium will help make your skin glow by boosting the flow of blood and flushing harmful toxins out of your system. It also aids in skin cell growth and keeps your skin from looking dull because of the elements outdoors. Not only is magnesium good for your skin, it also works to give you strong bones, helps you sleep better, wards off depression and can help beat the bloat in your belly.
Vitamin D can help women over 50 stop muscle loss. During and after menopause is when women tend to lose a lot of muscle particularly if you don’t incorporate any type of muscle building exercise into your routine. Taking Vitamin D is a great supplement to help with that.
D-ribose will help with stamina and focus. Because it’s known to be sweet, you can use d-ribose in your coffee or tea as a sweetener and as a supplement to give you back that pep in your step.
Turmeric is a spice that can help to ward off aging in the brain. It works as an anti-inflammatory and is believed to help fight off dementia and Alzheimer’s disease. It also contains a-turmerone which is known to increase the production of neurons.
B Vitamins Taking a B-complex vitamin daily can help prevent memory loss as you age. Make sure the B-complex contains B-6 and B-12 to get the best memory benefit possible.
Zinc While it’s normally known to help boost the immune system, some scientists feel that zinc can also work to protect the skin from harmful UV rays that make us age more quickly.
Acetyl-L-Carnitine (ALC) This supplement is virtually a jack-of-all-trades. It works to improve your brain function, improve focus, increase energy, and increase blood flow.
Pycnogenol has been shown in various studies to prevent skin damage and stimulates blood flow to your skin’s surface – meaning you have plumper and better hydrated skin which in turn means fewer wrinkles as you age.
Polypodium Leucotomos Extract (PLE) contains collagen and has been shown to reverse sun damage to your skin as well as stops the skin from becoming saggy as you age.
Licorice Root has been shown to erase and lessen brown spots on the skin. In addition, it is packed with antioxidants to help keep new brown spots for occurring. You can buy licorice root at health food stores and a little goes a long way so it’ll last you a while.
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