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As we age physical changes, prior and emerging health conditions, and occasionally even the medications used to treat those conditions, all make accidental falls more likely. In fact, falls are a leading cause of injury among older adults. Even so, the fear of falling shouldn’t affect our lives if we take the proper precautions.
Below are some of our simple fall-prevention strategies that will help put your mind at ease.
Consult Your Physician
Before proceeding through this guide, it’s important to consult your doctor and get their professional opinion on what’s best for you. In the meantime, here are three great resources to read through.
Fall Prevention Questions for Seniors
How to Prevent Falls: 4 Proven Approaches
Preventing falls – what to ask your doctor
Remove Fall Hazards from Your Home
By removing as many fall hazards as possible, we minimize the risk of accidental falls at home. For example scatter rugs – especially the ones without rubber backing on the back should be one of the first things to go. Here are three resources of things you can do to minimize the risk of falling in your home.
Home Design for Fall Prevention for Seniors
Check for Safety: A Home Fall Prevention Checklist (PDF)
18 Steps to Fall Proofing Your Home
Stay Physically Active
Gentle exercises such as walking or swimming are a great way to keep our bodies healthy into their advanced years. To help you stay physically active well into your Golden Years, here are four resources to consider.
Exercise after age 70 – Harvard Health
14 Exercises for Seniors to Improve Strength and Balance
The 7 Worst Exercises for Older Adults
Exercises for Seniors: The Complete Guide
As we age, our bodies change. We might not be as stable physically as we once were. During this time, we want to do everything we can to avoid falling and breaking a hip or leg. Many seniors that do break a hip never fully recover and end up losing much of their independence, when in fact, if they would have taken the information in these resources to heart, may have been able to live on their own for a few more years.
[Notice: The information in this guide is not meant to treat, diagnose, or offer medical advice. Please consult your primary care doctor before engaging in any lifestyle changes.]
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