In Part 2, we discuss treatment for male menopause and some ways to raise testosterone levels.
Treatment for Male Menopause
If you’ve been to the doctor and ruled out other possible causes for your health problems, you should discuss hormone replacement therapy with your doctor. This isn’t always standard practice for men.
Some men who participate in testosterone replacement do get relief from their symptoms. This is especially true if you’re middle-aged. But as you get older, the benefits of this type of therapy seem to decrease.
It’s also important to note that sometimes testosterone therapy carries some risks with it. For example, men who take undergo this therapy have an increased risk of prostate cancer. If you have a family history of that illness, this may not be the best treatment for you.
If you do decide to go the route of testosterone replacement therapy, there are a couple of different ways it can be administered. Some men receive testosterone injections while other men choose to take it in pill form.
It’s important to discuss the treatment program thoroughly with your doctor before you begin it. You need to understand both the benefits and risks before adding hormone replacement to your regimen.
Raising Testosterone Levels Naturally
If you’re not sure hormone replacement therapy is right for you, it’s important to consider some natural alternatives that can help you to feel better as you age. There are several action steps that help to boost testosterone without medication.
First, you’ll want to make sure you’re as close to your ideal weight as possible. When you’re overweight you have an excess number of fat cells. These fat cells are living and they produce estrogen.
You may remember that estrogen is the female hormone. When you have too much estrogen being produced by fat cells and floating in the bloodstream, it can cause your testosterone levels to plummet.
Getting as close to your ideal weight as possible will eliminate this extra estrogen and help you to have a proper male hormone balance. But how you get to this ideal weight is important.
Make sure to follow a moderate diet and exercise program. If you lose more than one or two pounds in a given week, your body will go into starvation mode. One of the problems with this is that it can cause your brain to tell your body not to produce testosterone – the exact opposite of your intention.
For this very same reason, you need to make sure that you don’t skip meals. It’s best to eat as many as five small meals throughout the day so you can keep your metabolism going.
Exercise should also be a part of your life. Strength training exercises in particular have been shown to help men boost their testosterone and combat male menopause. Make sure to focus on the large muscles of the body for the most benefit.
Some foods can also help to boost testosterone naturally. For example, almonds and peanuts are known to help increase your levels. Eating foods made from the oils of these nuts is also helpful.
You also need to make sure that your diet consists of plenty of fat. Hormones are actually similar to fats in structure and you need to eat fats in order to produce them in proper quantities.
Sexual activity can also boost testosterone. In particular, studies have shown that having sex in the morning can boost testosterone levels for the rest of the day. Testosterone levels are also at their highest in the morning.
You also need to get plenty of rest. If you don’t get enough sleep, your body doesn’t have the time it needs to stock back up on testosterone. At least eight hours will insure that you have plenty of production time.
One behavior to avoid if you want to keep your hormones balanced is excess drinking. The more alcohol you have, the lower your testosterone levels will be. Make it a goal never to have more than two or three drinks in a day.
You should also avoid some products that can actually mimic female hormones in the body. For example, eating a diet high in soy can actually cause your testosterone levels to go down – that’s because soy is high in estrogen.
Another category of products to avoid is xenoestrogens. These can be found in plastics, soaps, lotions, and household cleaners. They mimic the effect of female hormones and cause you to have lower testosterone.
Supplements to Raise Testosterone
You may also want to consider the use of supplements to help boost your testosterone levels. There are several that can help you to have a natural boost. Make sure to talk with your healthcare provider before trying any new supplements.
Zinc is a critical mineral for producing testosterone in the body. If you have a deficiency in it, you’ll likely have lower testosterone levels. Taking a vitamin that contains the appropriate amount of zinc can help restore your hormonal balance.
Ginseng is a supplement that’s been used in Eastern medicine for centuries. This is a supplement made to specifically help the body stay balanced. This includes hormone balance and it can help you to feel re energized.
Another herbal supplement that is known for success is called horny goat weed. This can be used to help improve your testosterone levels and to improve your sex drive. It also helps women to improve libido.
Tongkat Ali is an herb that has a proven track record for boosting testosterone levels. This supplement actually helps to nurture the cells in the testicles that produce testosterone. When these cells are healthy and have the right materials, they can do their job properly.
The herb maca also can help your testosterone levels to go up. It’s a South American herb that’s long been used to improve sexual desire in both men and women. It can help your hormone balance to be restored.
In addition to these herbs, there are several herbal formulas on the market specifically designed to support men’s health and hormone balance. These are generally a combination of herbs to boost testosterone production and balance out estrogen hormones.
Restoring your testosterone levels can have a major impact on your quality of life. Instead of feeling tired and down, you’ll feel more energy and an improved mood. You’ll also experience a healthy sex drive.
As you age, it’s natural for your body to become lower in testosterone. However, through a healthy lifestyle and medical treatment or support from supplements, your healthy hormone levels can be restored.
You don’t have to experience the negative symptoms associated with male menopause. As you age, it’s important to pay attention to your body and intervene when you feel you’re experiencing symptoms.